... must I sabotage myself????
I am trying to figure out why it is that I feel it is necessary to stuff my face today. I can somewhat understand last night, feeling the stress of a doctor's appointment with Joshua and the guilt the nurse made me feel for DARING to not want to give him the Chickenpox vaccine. But it was not last night when I ate... last night I decided I was not that hungry so had soup and some crackers for dinner! But what is my excuse today? Why did I feel it necessary to buy that chocolate croissant from the coffee shop? Why did I decide to indulge on the cookie at lunch time?
Obviously, I still have a lot to work on and this is NOT going to be an easy journey...
Sigh!
2 comments:
Hang in there, Josee!
We all have our "frustration/temptation" days...
Try to have a real ("legal") treat handy for just those occasions. I will eat a whole sliced up uncooked red pepper (or two),several chunks of crunchy cauliflour, sliced fresh peaches...anything to fill that hunger first...then the Redenbacher popcorn...a whole bag on occasion!How about the Nature Valley trail mix granola bar(s) stached in you desk at work? I keep a large (dark) chocolate bar in the freezer when only chocolate will do but try to bulk up with the veggies frist so that only a square or two usually satisfies.
Forgive yourself and move on. You CAN do this!
XOX Pen OXO
What a struggle you are facing! and true to form you are sticking to it after a 'kick me' vent !Do you congratulate yourself for the daily successes with as much passion? That's important too!
How's the journalling?
maman
PS how can I help you tomo at ben's bd party?
Post a Comment