Friday has come and gone and I am doing pretty good on my 7 day challenge. I finished up the day on an even note and the doctor's appointment went better that I expected. As expected, I found myself 2 pounds heavier on their scale; but as my mother so wisely stated in her comment, I am trying not to worry so much about the numbers and instead how I am feeling about myself.
Today was a good day. I went out to lunch with some colleagues, but found myself able to chose wisely and NOT finish everything on my plate. I chose a salad instead of fries, and only ate one half of the bun; eating the chicken sandwich in an open face style instead of the burger it was supposed to be. And, I went back to dipping my fork into the dressing instead of dumping the dressing on. I was amazed at all the extra dressing there was in the end.
All in all, more positives than negatives for sure this week! I am motivated to keep this up through the weekend.
Have a good night,
J
1 comment:
Takes a lot of self discipline when dining with others who have a free for all.with food and drink. Great job Jo ! Continue to prove to yourself that you are doing it! you are succeeding in reaching the goals that you set for yourself!
maman-done
Post a Comment